There are many different foods that people with diabetes can eat. However, some foods are better for people with diabetes than others. Here are some of the best and worst foods for people with diabetes:
Best Foods for Diabetes
- Whole grains: Whole grains are a good source of fiber, which can help to regulate blood sugar levels. Some examples of whole grains include brown rice, quinoa, and oats.
- Fruits and vegetables: Fruits and vegetables are a good source of vitamins, minerals, and fiber. They are also low in calories and carbohydrates. Some examples of fruits and vegetables include berries, leafy greens, and tomatoes.
- Lean protein: Lean protein is a good source of protein without a lot of fat. Some examples of lean protein include chicken breast, fish, and tofu.
- Healthy fats: Healthy fats can help to improve cholesterol levels and reduce inflammation. Some examples of healthy fats include olive oil, avocados, and nuts.
Worst Foods for Diabetes
- Processed foods: Processed foods are often high in unhealthy fats, sugar, and calories. They can also be low in fiber and nutrients. Some examples of processed foods include white bread, pasta, and chips.
- Sweets: Sweets are high in sugar, which can cause blood sugar levels to spike. Some examples of sweets include candy, cake, and ice cream.
- Fried foods: Fried foods are high in unhealthy fats, which can increase the risk of heart disease and stroke. Some examples of fried foods include french fries, chicken nuggets, and onion rings.
- Alcohol: Alcohol can raise blood sugar levels and make it harder for the body to use insulin. Some examples of alcoholic beverages include beer, wine, and liquor.
It is important to note that everyone with diabetes is different. Some people may be able to tolerate certain foods better than others. It is important to talk to your doctor or a registered dietitian to create a meal plan that is right for you.